Learn How to Improve Your Wellness With Our Health Blogs

Eating too little doesn’t speed up fat loss but it slows it down. Your metabolism needs energy to function well, and nourishment is the key to sustainable progress. Check out more information in this article.

Discover how Cognitive Behavioral Therapy for Insomnia (CBT-I) helps you sleep better without medication. Learn practical tips, proven techniques, and answers to common questions.

Natural Weight Loss Made Easy

In a world flooded with crash diets, juice cleanses, and 30-day transformations, it’s no wonder so many people want fast results. Who...

Approximately   100 million people in the United States  have nonalcoholic fatty liver disease (NAFLD), now referred to as metabolic...

Are you tired of long waits, rushed doctor visits, and feeling like just a number in the healthcare system? At my practice, I do things...

This blog explores the connection between obesity, and autoimmune diseases, and how anti-obesity medications may offer health benefits.

Powerful motivations drive every weight loss journey—whether it’s shedding extra pounds for improved health, boosting energy levels, or...

Menopause is a significant phase in a woman’s life that brings various physical and emotional changes. One common challenge many women...

Explore the connections between obesity, kidney health, and autoimmune diseases in this new podcast episode of Thriving With Arthritis!

Losing weight is a journey with its ups and downs. For many, it’s not just about looking good but about taking control of their health....

I'm excited to announce the launch of my second podcast! Big thanks to Ronak Vyas and the Medcoshare team for this opportunity!

Do you ever struggle with overcoming temptation? I do too. It turns out, we can learn how to resist. Find out more in this blog post!

Have you ever experienced sudden and excruciating pain in your joints? Did it feel like your big toe was on fire? If so, you might have...

Our bodies require physical activity to thrive. Throughout human history, movement was vital for our survival. However, today, many of us...

Discover why your brain loves exercise! Learn how physical activity enhances mood, reduces stress, improves cognitive function, and promotes

Breakfast has long been touted as the most important meal of the day, but is it really true? With the rise of intermittent fasting and...

When it comes to losing weight, most people focus on diet and exercise. While those are certainly important, other factors can...

Are you looking for proven, practical tips to help you lose weight? You may have heard about the power of self-efficacy and how it can be...

There are innumerable diets on the market today claiming to offer fast and effective weight loss. But which one to choose? The number of...