michaelamocanuJan 125 minThe Power of Self-Control: How to Overcome TemptationDo you ever struggle with overcoming temptation? I do too. It turns out, we can learn how to resist. Find out more in this blog post!
michaelamocanuDec 31, 20235 minThe Not-So-Sweet Truth About Sugar: Its Effects on Uric Acid Levels and Disease RiskHave you ever experienced sudden and excruciating pain in your joints? Did it feel like your big toe was on fire? If so, you might have...
michaelamocanuNov 30, 20234 minExercise For HealthOur bodies require physical activity to thrive. Throughout human history, movement was vital for our survival. However, today, many of us...
michaelamocanuNov 18, 20233 minWhy Your Brain Loves ExerciseDiscover why your brain loves exercise! Learn how physical activity enhances mood, reduces stress, improves cognitive function, and promotes