PATIENT EDUCATION RESOURCES

Contains the Harvard Eating Plate, very helpful nutrition information and even recipes.

Healthy recipes.

Healthy recipes.

Helps you find a nutrition expert near you.

Meditation and mindfulness.

Meditation and mindfulness.

Mindful eating virtual coach app.

A self-help workbook with solutions to insomnia for those with depression, anxiety or chronic pain based on cognitive behavioral therapy.

An app designed by the US Department of Veterans Affairs, using the cognitive behavioral therapy approach to help you sleep better.

No time for exercise? This website provides tips on how to incorporate physical activity into your busy schedule.

A Free Fitness App.

A Helpful Website With Resistance Exercises Examples Using Resistance Bands.

Calorie counter and tracker for diet and exercise.

Calorie counter and tracker for diet and exercise.

Helps you choose low glycemic index foods and calculate your daily carbs. Also offers delicious recipes.

Helps you learn more about diabetes and is an invaluable source of information.

How soluble fiber lowers LDL cholesterol and reduces cardiovascular risk — from Harvard Medical School.

Evidence-based guidance on dietary fats, cholesterol, and heart-healthy eating patterns.

Dr. Mocanu explains how diet and lifestyle changes — including the DASH approach — help control blood pressure and protect your kidneys.

The official NHLBI guide to the Dietary Approaches to Stop Hypertension eating plan.

An excellent resource of information for patients living with kidney disease.

Learn more about Polycystic Kidney Disease and get the support you or your loved one may need.

Living with Alport Disease? Here is a helpful resource.

Struggling with Kidney Stones? An invaluable resource for all those interested in learning more on this topic.

Introducing Real Foods To Babies.